Train like a boss in the heart of the LA Arts District.

HANDSTAND ESSENTIALS - April/May 2022 (SOLD OUT)​

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For those who are curious about balancing on your hands. Our low-impact movement tasks utilize tools from FRC and calisthenics to create a strong foundation for your joints, so you can feel confident and prepared to start your handstand journey like a boss. 

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CONTACT IMPROVISATION - April/May 2022 (SOLD OUT)

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Blending martial arts and improvisational dance, our CI training focuses on 360 degree awareness to become receptive and responsive in a collaborative, unpredictable movement landscape.

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The more you train, the better you'll get.

Everyone is welcome.

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Questions? Email bossyflyer@gmail.com

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LIVE workshops IN downtown la

PRIVATE TRAINING

Work toward your movement goals 1-on-1 or bring a friend

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We currently offer private training in Los Angeles and New York including work in: handstands, Contact Improvisation, Partner Acrobatics, aerial acrobatics, pilates, biomechanics, physical comedy

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Interested? Email bossyflyer@gmail.com